The arrival of spring is welcomed by most people, with its blue skies and warm breezes gently blowing away the winter blues. For some however, these breezes bring unwelcome challenges in the form of seasonal allergies. The itching, puffy eyes,…
We all want to stay vital and healthy into our old age and the secret to this resides in our ability to protect and regenerate our cells. Over time, cells are affected by a process called oxidation, where free radicals…
Good health hinges on many things, like eating a nutritious, whole foods diet; ensuring optimal digestion and absorption of foods and nutrients; breathing clean fresh air; and minimising environmental toxins wherever possible. However, making sure you are eliminating waste on…
These gummies are fun to make and also great for your gut. SOUR SPIRULINA GUMMIES PREP TIME: 20min | SETTING TIME: 1 hour | DIFFICULTY: Easy | INGREDIENTS: 7 SHOPPING LIST Ingredients » 3 tbsp grass fed gelatin » 1/4…
These muffins make a perfect morning or afternoon snack or perfect for the lunchbox. CARROT, OATMEAL & BREWER’S YEAST MUFFINS PREP TIME: 15 min | COOKING TIME: 22 min | DIFFICULTY: Easy | INGREDIENTS: 15 SHOPPING LIST Ingredients » 1.5…
In recent times, we have heard loads about gut health and how important it is in the overall maintenance of health. As Hippocrates once said, “all disease begins in the gut.” Now, thousands of years later, it seems that science…
These 3 seed crackers are easy to bake and make a delicious healthy snack. 3 SEED MIX CRACKERS PREP TIME: 5 min | COOKING TIME: 20 min | DIFFICULTY: Easy | INGREDIENTS: 8 SHOPPING LIST Ingredients » 3 T Ground…
Hormones are the body’s chemical messengers that play a vital role in our body’s chemistry. They carry messages between our cells and organs, affecting our overall health and wellbeing. They need to be in proper balance in order for the…
We all know and are aware of the positive health benefits that exercise training can bring. There are several physiological and biochemical adaptations that occur with training, leading to many positive health outcomes. . Sports supplements are often used to…
Welcome to 2023. From the Wonder Foods team, we hope that you had a safe and happy festive season! The start of a new year is often a time when people set new year’s resolutions or goals in which they…
