Partially Hydrolysed Guar Gum (PHGG)


(3 customer reviews)

Wonder Foods PHGG (Partially Hydrolysed Guar Gum, Sunfiber®) is a prebiotic fibre derived from the guar bean. PHGG acts as a fuel source for beneficial bacteria in the gut to ferment & produce short chain fatty acids, which changes the pH of the colon so it no longer favours the growth of pathogenic organisms to flourish & cause havoc.

PHGG has proven to be a very valuable prebiotic supplement for those with IBS, alleviating a number of gastrointestinal symptoms. People with IBS have experienced an improvement in quality of life, increased stool frequency, softer stools, reduced flatulence, cramping and abdominal bloating, and normalized bowel motions (ideal for both constipation and diarrhea).

Wonder Foods PHGG is 100% natural, taste free, odour free, gluten free and GMO free. It easily dissolves in liquid and can be added to cooking and baking. PHGG is also IBS and FODMAP Friendly.

Size: 150g & 300g

FODMAP Friendly sprinkle on food  

*Product packaging may differ slightly from that shown.

Partially Hydrolysed Guar Gum (PHGG) is indicated for:

  • Poor digestive function
  • Helps with constipation
  • Promotes a healthy intestinal eco system
  • Has been tested and Certified low FODMAP by FODMAP Friendly, therefore it is suitable for people following a low FODMAP diet.

Ingredients: Partially Hydrolysed Guar Gum (Sunfiber®)

SERVING SIZE: 6g (4 rounded teaspoons)
Amount per serving Amount per 100g
Energy 48kJ (12Cal) 800kJ (191Cal)
Protein less than 0.1g 0.5g
Fat, Total 0.0g 0.0g
-Saturated 0.0g 0.0g
Carbohydrates 0.4g 6.8g
-Sugars 0.4g 6.8g
Fibre 5.2g 87.0g
Sodium 7mg 120mg

Suggested Use: Take 4 rounded teaspoons (~6g)  in a glass of water. Can be added to smoothies, juices or food. Maintain adequate hydration.

A unique functional food to support digestive health, partially hydrolysed guar gum (PHGG) is a natural water-soluble dietary fibre derived from guar gum.

  • Extracted from guar beans from the Cyamopsis tetragonolobus plant.
  • 100% natural, taste free, odour free, gluten free and GMO free. It easily dissolves in liquid and can be added to cooking and baking.
  • IBS and FODMAP Friendly

Packed in Australia using ingredients from India

Weight .21 kg

150g, 300g

3 reviews for Partially Hydrolysed Guar Gum (PHGG)

  1. Leonie Finlayson

    I have IBS and had been advised by my Specialist to take Pronourish Natural Balance Fibre. This has now been discontinued and I have tried your Guar Gum powder and have found it to be successful. As I need to have this on a regular basis I am so pleased with the result.

  2. HELENE R GILLAM (verified owner)

    Nestles ProNurish Partially Hydrolised Guar Gum was recommended to me by a dietician. I have IBS and have had difficulty with evacuation for many years. Nestle discontinued this product. It was not marketed to health professionals unfortunately. I was so thrilled to learn that Wonderfoods are able to deliver on a regular basis. Nothing works this well. I add it to my yoghurt and muesli every morning.

  3. Judi Gibson (verified owner)

    I have been very happy with this product. It has kept me regular with no side effects at all. I have struggled with IBS for years and taking Guar Gum daily has helped ease my symptoms significantly.

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