Introduction In the realm of health and wellness, the term “lecithin” is often associated with soy. However, sunflower lecithin is rapidly gaining popularity as an alternative, especially among those who prefer non-GMO or allergen-free options. In this comprehensive guide, we’ll…
Maintaining a healthy weight can be a constant struggle for some people, especially if you’re stressed. The links between stress and weight gain or weight loss are well documented. Stress can be determined as an obvious contributing factor in anyone either…
Our bodies are bombarded by toxins from our environment, processed food, polluted water, stress, medications and unhealthy lifestyle habits. Over time, these can make us feel run down, lethargic and sometimes they may lead to serious illnesses. Detoxification (detox)…
This veggie broth is simple and delicious. Ingredients 2 tablespoon extra virgin olive oil 2 onions, roughly chopped 4 celery stalks, roughly chopped 3 carrots, roughly chopped 2 teaspoons of crushed garlic 2 bay leaves 1 tablespoon mixed dried Italian…
Made with Spelt bread, this version is a more alkalising alternative, and gives a twist to the traditional recipe! Ingredients (for one person): 2 slices of Spelt Bread 1 tablespoon of Olive Oil 1 garlic or tsp of garlic paste…
Revitalise and nourish your heart, body and soul with this lovely Gut Soothing Smoothie recipe. SERVES 2 1 ½ cup (360ml) unsweetened almond milk or other nut, grain or seed milk 1-3 tspn Wonder Foods® PHGG or PHGG Plus ½…
Stress of any kind, whether it be emotional, physical or mental can become toxic if left untreated, depleting the body of oxygen. During emotionally stressful times – the body may produce adrenaline and adrenaline-related hormones as a natural coping mechanism.…
When you think of your mum, or yourself as a mum, what words come to your mind? Hardworking, devoted, busy, everything to everyone? It’s not often we witness mums who have it all together, are relaxed, loving and all things…
These superfood balls are packed with goodness. Enjoy at work, in school lunches, picnics or perhaps on your next road trip. Send your pictures of how you enjoy them to [email protected] Ingredients: 1 cup of raw walnuts 1/4 cup of…
A great tasting superfood smoothie is sure to be a hit in your morning routine. This recipe makes approx. 2 glasses. Step 1: Milk Add your choice of milk into your blender. We love organic almond milk or using our…
