Try our Superfood Bowl. A lovely, colourful recipe made with Wonder Foods® ingredients. Superfood Bowl Recipe Ingredients 1 lime or lemon, zest and juice 1 cup coconut milk (or milk of your choice) 1 tablespoon protein powder (recommend plant based…
If you’re experiencing stress, then we at Wonder Foods® are here to help. April is Stress Awareness month so it’s perfect timing to take on some tips on how to implement stress management strategies. . This stress can wreak havoc…
The perfect pick me up for cooler mornings, or anytime you feel like a comforting bowl of goodness for breakfast. Try our take on the classic morning porridge dish with our Wonder Foods® Oats recipe. We’ve added healthy spices and…
March is Nutrition Month so we thought we’d offer you some easy ways to add a healthy punch to your everyday meals. Creating healthier meals usually constitutes limiting saturated fats, processed food, sugars and salt (which is a good thing…
Recommit to your 2026 health goals with these easy tips and tools. Okay, so it’s now half-way through February, eight weeks since you bounded out of bed with zest and enthusiasm to create a new, healthy you in 2026. How’s…
Our digestive tract is home to a very complex system of good and bad bacteria (microorganisms). These microorganisms, also referred to as ‘gut flora’ or ‘gut microbiota’, serve as a defence mechanism by preventing infections, they produce various nutrients for our…
Everybody knows that edible plants are good for us, but did you know there’s a particular plant, called Moringa Oleifera, that is often dubbed the ‘miracle’ tree or ‘Mother’s best friend’? Native to the northern regions of India and parts…
We’ve always been told that eating plenty of fresh fruit and vegetables is good for our health, but how do we know we’re getting everything our bodies need? Check out our easy-to-read guide on how ‘eating a rainbow’ can ensure we…
Spring is most people’s favourite time of year – temperatures start warming up, there are more hours in the day, baby animals are everywhere, plants become greener and flowers start blooming. Psychologically, Spring can make us feel happier, more energised,…
There’s no doubt that one of the most crucial elements required by our bodies, is Magnesium. It’s involved in hundreds of biochemical reactions, including the creation of energy, proteins, muscle movement, nerve regulation and the healthy maintenance of every single…
