This veggie broth is simple and delicious. Ingredients 2 tablespoon extra virgin olive oil 2 onions, roughly chopped 4 celery stalks, roughly chopped 3 carrots, roughly chopped 2 teaspoons of crushed garlic 2 bay leaves 1 tablespoon mixed dried Italian…
Made with Spelt bread, this version is a more alkalising alternative, and gives a twist to the traditional recipe! Ingredients (for one person): 2 slices of Spelt Bread 1 tablespoon of Olive Oil 1 garlic or tsp of garlic paste…
Revitalise and nourish your heart, body and soul with this lovely Gut Soothing Smoothie recipe. SERVES 2 1 ½ cup (360ml) unsweetened almond milk or other nut, grain or seed milk 1-3 tspn Wonder Foods® PHGG or PHGG Plus ½…
When you think of your mum, or yourself as a mum, what words come to your mind? Hardworking, devoted, busy, everything to everyone? It’s not often we witness mums who have it all together, are relaxed, loving and all things…
These superfood balls are packed with goodness. Enjoy at work, in school lunches, picnics or perhaps on your next road trip. Send your pictures of how you enjoy them to [email protected] Ingredients: 1 cup of raw walnuts 1/4 cup of…
A great tasting superfood smoothie is sure to be a hit in your morning routine. This recipe makes approx. 2 glasses. Step 1: Milk Add your choice of milk into your blender. We love organic almond milk or using our…
Try our Superfood Bowl. A lovely, colourful recipe made with Wonder Foods® ingredients. Superfood Bowl Recipe Ingredients 1 lime or lemon, zest and juice 1 cup coconut milk (or milk of your choice) 1 tablespoon protein powder (recommend plant based…
The perfect pick me up for cooler mornings, or anytime you feel like a comforting bowl of goodness for breakfast. Try our take on the classic morning porridge dish with our Wonder Foods® Oats recipe. We’ve added healthy spices and…
Warm up with this delicious tea. Perfect for these cooler days. MANUKA HONEY, LEMON AND GINGER TEA PREP TIME: 5min | STEEP TIME: Few minutes | DIFFICULTY: Easy | INGREDIENTS: 4 SHOPPING LIST Ingredients » 1 Tsp Manuka Honey »…
These gummies are fun to make and also great for your gut. SOUR SPIRULINA GUMMIES PREP TIME: 20min | SETTING TIME: 1 hour | DIFFICULTY: Easy | INGREDIENTS: 7 SHOPPING LIST Ingredients » 3 tbsp grass fed gelatin » 1/4…
