Our bodies are bombarded by toxins from our environment, processed food, polluted water, stress, medications and unhealthy lifestyle habits. Over time, these can make us feel run down, lethargic and sometimes they may lead to serious illnesses. Detoxification (detox)…
Revitalise and nourish your heart, body and soul with this lovely Gut Soothing Smoothie recipe. SERVES 2 1 ½ cup (360ml) unsweetened almond milk or other nut, grain or seed milk 1-3 tspn Wonder Foods® PHGG or PHGG Plus ½…
The perfect pick me up for cooler mornings, or anytime you feel like a comforting bowl of goodness for breakfast. Try our take on the classic morning porridge dish with our Wonder Foods® Oats recipe. We’ve added healthy spices and…
Our digestive tract is home to a very complex system of good and bad bacteria (microorganisms). These microorganisms, also referred to as ‘gut flora’ or ‘gut microbiota’, serve as a defence mechanism by preventing infections, they produce various nutrients for our…
Not many of us want to admit to digestive issues, like bloating, stomach cramps, wind, constipation and other unmentionables, but you need not be ashamed. Even us usually healthy types can experience digestive upsets from time to time, and here’s…
This month the focus is around the colon and maintaining healthy gut motility to ensure the fast removal of toxic waste. It is well known that a sluggish bowel and constipation has the ability to create a myriad of negative…
We are well into the swing of the new year now. February is a month that usually sees a continuation of the goals that have been set and healthy habits that have been put into place for the year ahead…
Happy New Year from the Wonder Foods® Team! January is a time where lots of people set their goals, instil healthy habits and cleanse from an often very hectic, indulgent December/Christmas period. It is a time where we usually slow…
We all want to stay vital and healthy into our old age and the secret to this resides in our ability to protect and regenerate our cells. Over time, cells are affected by a process called oxidation, where free radicals…
Good health hinges on many things, like eating a nutritious, whole foods diet; ensuring optimal digestion and absorption of foods and nutrients; breathing clean fresh air; and minimising environmental toxins wherever possible. However, making sure you are eliminating waste on…
