FODMAP Friendly
FODMAP friendly PHGG and PHGG Plus
Wonder Foods® PHGG and PHGG Plus are tested and certified low FODMAP by FODMAP Friendly, so they are suitable for people following a low FODMAP diet.
Partially Hydrolysed Guar Gum (PHGG)
Prebiotic dietary fibre
Wonder Foods® PHGG (Partially Hydrolysed Guar Gum, Sunfiber®) is a prebiotic dietary fibre derived from the guar bean. It is 100% natural, taste free, odour free, gluten free and GMO free, dissolves easily in liquid and can be added to cooking and baking.
Size: 150g and 300g
- Prebiotic dietary fibre from the guar bean
- Certified low FODMAP by FODMAP Friendly at a 5 g serve size
- Taste free and odour free
- Gluten free and GMO free
- Dissolves easily, suits cooking and baking
Ingredients
Partially Hydrolysed Guar Gum (Sunfiber®)
Nutrition information
Serving size: 6 g (4 rounded teaspoons)
| Nutrition information* | Per serving | Per 100g |
|---|---|---|
| Energy | 48 kJ (12 Cal) | 800 kJ (191 Cal) |
| Protein | less than 0.1 g | 0.5 g |
| Fat, total | 0.0 g | 0.0 g |
| – Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.4 g | 6.8 g |
| – Sugars | 0.4 g | 6.8 g |
| Fibre | 5.2 g | 87.0 g |
| Sodium | 7 mg | 120 mg |
*Typical analysis
Suggested use
Suggested use: FODMAP Friendly certified at a 5 g serve size. As with other food products that contain fibre, this product may cause abdominal discomfort in susceptible individuals. We suggest commencing with a 5 g serve (3 teaspoons) daily, and gradually increase to an optimum intake of 6 g (3½ teaspoons) daily. Consume with water or add to smoothies, cereal or yoghurt.
Important: Drinking an additional glass of water afterwards is advised to stay well hydrated.
More information
Partially hydrolysed guar gum (PHGG) is a natural water-soluble dietary fibre derived from guar gum, extracted from guar beans from the Cyamopsis tetragonolobus plant. Packed in Australia using ingredients from India.
PHGG Plus
Prebiotic and probiotic blend
Wonder Foods® PHGG Plus combines the prebiotic fibre Partially Hydrolysed Guar Gum (Sunfiber®) with the probiotic Bacillus coagulans MTCC 5856 (Lactospore®). It is 100% natural, taste free, odour free, gluten free and GMO free, dissolves easily in liquid and can be added to cooking and baking.
Size: 180 g
- Prebiotic and probiotic blend
- Contains Bacillus coagulans MTCC 5856 (Lactospore®)
- Shelf stable, no refrigeration required
- Certified low FODMAP by FODMAP Friendly
- Gluten free and GMO free
Ingredients
Partially Hydrolysed Guar Gum (Sunfiber®), Bacillus coagulans MTCC 5856 (Lactospore®) 1 billion CFU per serve.
Nutrition information
Serving size: 6 g (3½ teaspoons)
| Nutrition information* | Per serving | Per 100g |
|---|---|---|
| Energy | 49 kJ (12 Cal) | 808 kJ (193 Cal) |
| Protein | less than 0.1 g | 0.5 g |
| Fat, total | less than 0.1 g | less than 0.1 g |
| – Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.5 g | 7.8 g |
| – Sugars | 0.4 g | 7.2 g |
| Dietary fibre | 5.2 g | 86.0 g |
| Sodium | 7 mg | 119 mg |
| Bacillus coagulans MTCC 5856 (Lactospore®) | 1 billion CFU | 16.6 billion CFU |
*Typical analysis
Suggested use
Suggested use: FODMAP Friendly certified at a 5 g serve size. As with other food products that contain fibre, this product may cause abdominal discomfort in susceptible individuals. We suggest commencing with a 5 g serve (3 teaspoons) daily, and gradually increase to an optimum intake of 6 g (3½ teaspoons) daily. Consume with water or add to smoothies, cereal or yoghurt.
Important: Drinking an additional glass of water afterwards is advised to stay well hydrated.
More information
Store below 25°C in a cool dry place. Ensure the lid is tightly closed after use. If the cap seal is damaged or missing, do not use. Contains silica gel sachet, do not swallow.
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*Product packaging may differ slightly from that shown.
