Stress of any kind, whether it be emotional, physical or mental can become toxic if left untreated, depleting the body of oxygen. During emotionally stressful times – the body may produce adrenaline and adrenaline-related hormones as a natural coping mechanism.…
The perfect pick me up for cooler mornings, or anytime you feel like a comforting bowl of goodness for breakfast. Try our take on the classic morning porridge dish with our Wonder Foods® Oats recipe. We’ve added healthy spices and…
It’s after lunch and you’re yawning a lot again. Stuck at your desk or stopping after a busy morning, what can you do to help your energy levels? Easy—just breathe with conscious control. What do I mean?…. All will be…
Spring is finally here, a favourite season for many yet so challenging and at times, unbearable for others. It is a time when environmental allergens are high bringing about a myriad of symptoms such as sneezing; runny nose; itchy, watery…
We are approaching cold and flu season and with everything that is going on around us, it is even more important to start implementing strategies to ensure you are in the best possible health you can be! Staying resilient through…
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Well it is that time of year again! We are coming into hay fever season where certain allergens can really affect some people. Allergic rhinitis (AKA hayfever) is a very common inflammatory disorder that can affect the membranes of the…
As summer and autumn roll around, oranges can be more difficult to come by. . This vitamin C smoothie is a regular at the Wonder Foods’ HQ, incorporating our bestselling Tangy vitamin C powder. Blend it up and make it…
Since you were a child you’ve been told to ‘eat your greens’ and just as well. Whatever your feelings towards all things green, scientists are constantly discovering more and more reasons why they deserve to be in our diet. The…
