This bee pollen hay fever smoothie contains healthy quantities of Vitamin C, B1, B2, B3, B5, B6, folate, copper, magnesium, manganese, phosphate, potassium, calcium, iron, zinc, flavonoids, essential fatty acids, protein, fibre, quercetin, polyphenols, flavonoids.
HAY FEVER SMOOTHIE
PREP TIME: 5 min | COOKING TIME: 0 min | DIFFICULTY: Easy | INGREDIENTS: 9
SHOPPING LIST
» ½ Avocado
» ½ Orange
» 1 Tablespoon Wonderfoods Chia Seeds
» 1 Handful Spinach Leaves
» 1 Handful Blackberries
» 1 Handful Blueberries
» 100g Pineapple
» 1 Tablespoon Wonderfoods Bee Pollen Granules
» 2 Cups Water
WHAT TO DO
- Add all ingredients to a blender or bullet and blend until smooth.
