As summer and autumn roll around, oranges can be more difficult to come by. . This vitamin C smoothie is a regular at the Wonder Foods’ HQ, incorporating our bestselling Tangy vitamin C powder. Blend it up and make it…
According to Hippocrates, our health starts in our gut. And while our gut may be the centre of our immune system, it’s often the first thing and perhaps the easiest that we neglect. Sometimes we through a couple extra yoghurts…
Have you been properly introduced to castor oil yet? This ancient natural remedy has several beauty benefits, even though it is often ignored and replaced by its rivals. You might have heard some of these claims: Castor oil for hair…
Since you were a child you’ve been told to ‘eat your greens’ and just as well. Whatever your feelings towards all things green, scientists are constantly discovering more and more reasons why they deserve to be in our diet. The…
We live in a fast-paced world where, despite our best intentions, we often miss out on ticking all the boxes in the ‘healthy diet’ list. On top of this, many people choose to restrict or eliminate certain foods, so even…
One of nutrition’s biggest dilemmas relates to superfoods, and what it is about them that makes them so super? ? Are superfoods a load of hype or loaded with heaps of benefits? And how on earth do we gauge levels…
We have a lot to thank the humble honeybee for. Its bounty of honey, honeycomb and bee pollen is deliciously, nutritiously and medicinally beyond comparison.
Is it a bird? Is it a plane? No, it’s wonder vit – Vitamin C. There are so many health benefits from taking this vitamin that surely it’s only a matter of time before it has its own theme tune…
Is your immune system running smoothly? Much like owning a car, it’s only when something goes wrong that you begin to examine under the bonnet. Fortunately, Mother Nature has some answers. Natural herbal remedies like bee pollen, spirulina and wheatgrass…
Psyllium, which has existed for thousands of years, has often been passed over for other more exciting and contemporary fibre sources such as flaxseed and chia seeds. But psyllium shouldn’t be passed over so quickly. It may have been around for what seems like forever but psyllium contains about 3 grams of fibre in just one tablespoon – just like one tablespoon of whole flaxseeds.
