To celebrate healthy bones week, we will look at what is important in keeping bones healthy and strong. Bone is a dynamic, living organism, that is remodelling constantly. This remodelling occurs due to two main bone cells, osteoclasts and osteoblasts.…
Seasonal Affective Disorder (SAD) is a disorder that seems to affect some people through the winter months. It can cause those affected to experience similar feelings to that of depression, such as sad, low mood; overeating; lethargy; sleeping more than…
This month the focus is around the colon and maintaining healthy gut motility to ensure the fast removal of toxic waste. It is well known that a sluggish bowel and constipation has the ability to create a myriad of negative…
Warm up with this delicious tea. Perfect for these cooler days. MANUKA HONEY, LEMON AND GINGER TEA PREP TIME: 5min | STEEP TIME: Few minutes | DIFFICULTY: Easy | INGREDIENTS: 4 SHOPPING LIST Ingredients » 1 Tsp Manuka Honey »…
We are approaching cold and flu season and with everything that is going on around us, it is even more important to start implementing strategies to ensure you are in the best possible health you can be! Staying resilient through…
Those close to us, our family and friends, are the most important people in the world; so, for many of us, taking care of them is one of our greatest joys. Keeping ourselves and our loved ones healthy is a…
When we eat, and our food is digested, our blood sugar levels spike giving us the energy we need to sustain our day. However, when we eat foods that are high GI (glycemic index), particularly high refined carbohydrates such as…
We are well into the swing of the new year now. February is a month that usually sees a continuation of the goals that have been set and healthy habits that have been put into place for the year ahead…
Happy New Year from the Wonder Foods® Team! January is a time where lots of people set their goals, instil healthy habits and cleanse from an often very hectic, indulgent December/Christmas period. It is a time where we usually slow…
Everybody enjoys when life flows smoothly, and everything feels calm and clear; when we feel engaged, motivated and positive about our direction; our achievements and our relationships; when we feel relaxed and content with a strong sense of belonging and…
