The arrival of spring is welcomed by most people, with its blue skies and warm breezes gently blowing away the winter blues. For some however, these breezes bring unwelcome challenges in the form of seasonal allergies. The itching, puffy eyes,…
We all want to stay vital and healthy into our old age and the secret to this resides in our ability to protect and regenerate our cells. Over time, cells are affected by a process called oxidation, where free radicals…
These muffins make a perfect morning or afternoon snack or perfect for the lunchbox. CARROT, OATMEAL & BREWER’S YEAST MUFFINS PREP TIME: 15 min | COOKING TIME: 22 min | DIFFICULTY: Easy | INGREDIENTS: 15 SHOPPING LIST Ingredients » 1.5…
These 3 seed crackers are easy to bake and make a delicious healthy snack. 3 SEED MIX CRACKERS PREP TIME: 5 min | COOKING TIME: 20 min | DIFFICULTY: Easy | INGREDIENTS: 8 SHOPPING LIST Ingredients » 3 T Ground…
We all know and are aware of the positive health benefits that exercise training can bring. There are several physiological and biochemical adaptations that occur with training, leading to many positive health outcomes. . Sports supplements are often used to…
Welcome to 2023. From the Wonder Foods team, we hope that you had a safe and happy festive season! The start of a new year is often a time when people set new year’s resolutions or goals in which they…
This figafibre smoothie is a great way to add some fibre to your diet to assist with healthy weight management.FIGAFIBRE SMOOTHIE PREP TIME: 5 min | COOKING TIME: 0 min | DIFFICULTY: Easy | INGREDIENTS: 9 SHOPPING LIST » 1…
Healthy weight management is crucial in the endeavour of health and longevity. Carrying too much weight can greatly affect the health of the cardiovascular, musculoskeletal, and endocrine systems. . . . Figs have also been shown to have antispasmodic effects…
Since you were a child you’ve been told to ‘eat your greens’ and just as well. Whatever your feelings towards all things green, scientists are constantly discovering more and more reasons why they deserve to be in our diet. The…
We live in a fast-paced world where, despite our best intentions, we often miss out on ticking all the boxes in the ‘healthy diet’ list. On top of this, many people choose to restrict or eliminate certain foods, so even…
