One of nutrition’s biggest dilemmas relates to superfoods, and what it is about them that makes them so super? ? Are superfoods a load of hype or loaded with heaps of benefits? And how on earth do we gauge levels…
We have a lot to thank the humble honeybee for. Its bounty of honey, honeycomb and bee pollen is deliciously, nutritiously and medicinally beyond comparison.
Is it a bird? Is it a plane? No, it’s wonder vit – Vitamin C. There are so many health benefits from taking this vitamin that surely it’s only a matter of time before it has its own theme tune…
Is your immune system running smoothly? Much like owning a car, it’s only when something goes wrong that you begin to examine under the bonnet. Fortunately, Mother Nature has some answers. Natural herbal remedies like bee pollen, spirulina and wheatgrass…
Psyllium, which has existed for thousands of years, has often been passed over for other more exciting and contemporary fibre sources such as flaxseed and chia seeds. But psyllium shouldn’t be passed over so quickly. It may have been around for what seems like forever but psyllium contains about 3 grams of fibre in just one tablespoon – just like one tablespoon of whole flaxseeds.
