It’s probably been a long time since you were a kid and giggled about 30 times a day. Nowadays, how often do you really laugh? Not just a titter, but an eye-watering, jiggling belly-laugh? It’s crazy to think that we…
When was the last time you danced around with your kids, your partner or your friends? Or… maybe even made a fun Tik Tok video – just imagine!!! Regularly dancing or exercising with others is a fantastic way to keep…
It’s after lunch and you’re yawning a lot again. Stuck at your desk or stopping after a busy morning, what can you do to help your energy levels? Easy—just breathe with conscious control. What do I mean?…. All will be…
Spring is finally here, a favourite season for many yet so challenging and at times, unbearable for others. It is a time when environmental allergens are high bringing about a myriad of symptoms such as sneezing; runny nose; itchy, watery…
To celebrate healthy bones week, we will look at what is important in keeping bones healthy and strong. Bone is a dynamic, living organism, that is remodelling constantly. This remodelling occurs due to two main bone cells, osteoclasts and osteoblasts.…
We are approaching cold and flu season and with everything that is going on around us, it is even more important to start implementing strategies to ensure you are in the best possible health you can be! Staying resilient through…
Those close to us, our family and friends, are the most important people in the world; so, for many of us, taking care of them is one of our greatest joys. Keeping ourselves and our loved ones healthy is a…
When we eat, and our food is digested, our blood sugar levels spike giving us the energy we need to sustain our day. However, when we eat foods that are high GI (glycemic index), particularly high refined carbohydrates such as…
We are well into the swing of the new year now. February is a month that usually sees a continuation of the goals that have been set and healthy habits that have been put into place for the year ahead…
Happy New Year from the Wonder Foods® Team! January is a time where lots of people set their goals, instil healthy habits and cleanse from an often very hectic, indulgent December/Christmas period. It is a time where we usually slow…
