Our digestive tract is home to a very complex system of good and bad bacteria (microorganisms). These microorganisms, also referred to as ‘gut flora’ or ‘gut microbiota’, serve as a defence mechanism by preventing infections, they produce various nutrients for our…
Everybody knows that edible plants are good for us, but did you know there’s a particular plant, called Moringa Oleifera, that is often dubbed the ‘miracle’ tree or ‘Mother’s best friend’? Native to the northern regions of India and parts…
We’ve always been told that eating plenty of fresh fruit and vegetables is good for our health, but how do we know we’re getting everything our bodies need? Check out our easy-to-read guide on how ‘eating a rainbow’ can ensure we…
Spring is most people’s favourite time of year – temperatures start warming up, there are more hours in the day, baby animals are everywhere, plants become greener and flowers start blooming. Psychologically, Spring can make us feel happier, more energised,…
There’s no doubt that one of the most crucial elements required by our bodies, is Magnesium. It’s involved in hundreds of biochemical reactions, including the creation of energy, proteins, muscle movement, nerve regulation and the healthy maintenance of every single…
The indoor air quality in our homes can be compromised by building materials, furnishings, carpet, paint, TV/phone/Wi-Fi electromagnetic radiation, mould, sprays and cooking fumes. This off-gassing can be extremely harmful to our health, especially in the long-term. The CSIRO estimates…
Winter is often labelled as the ‘flu season’, but you don’t have to be a victim. As you pull out your winter woollies, have a think about your strategy to keep well right through to summer. Whilst most people will…
In Australia, consumers throw away around a massive 3.1 million tonnes of food each year. That’s close to 17,000 grounded 747 jumbo jets! The commercial and industrial sectors dispose of an additional 2.2 million tonnes.[1] This is a sobering thought…
Your brain is one of the most important organs in your body. Let’s face it, unlike an arm or a leg, if you didn’t have it, you wouldn’t be here. Your brain is responsible for controlling your thoughts, memory and…
Not many of us want to admit to digestive issues, like bloating, stomach cramps, wind, constipation and other unmentionables, but you need not be ashamed. Even us usually healthy types can experience digestive upsets from time to time, and here’s…
