5 Reasons to Consume More Psyllium Husk
Psyllium, which has existed for thousands of years, has often been passed over for other more exciting and contemporary fibre sources such as flaxseed and chia seeds. But psyllium shouldn’t be passed over so quickly. It may have been around for what seems like forever but psyllium contains about 3 grams of fibre in just one tablespoon – just like one tablespoon of whole flaxseeds.
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