BENEFITS OF CHIA SEEDS
- High in antioxidants, vitamins and minerals
- Rich source of protein, omega 3 and dietary fibre
- Packed with calcium, phosphorus, vitamin A and zinc
Ingredients: ACO Certified Organic Black Chia Seeds.
Non GMO. Vegan friendly. No artificial colours, flavours, sweeteners or preservatives. No Fillers.
Suggested use: 1 teaspoon sprinkled over food.
1 slightly rounded teaspoon = ~5g
Soaking chia seeds makes them easier to digest – simply mix in a 1 to 10 ratio with a liquid of your choice and soak overnight!
The ancient Aztec Superfood!
Originally grown in Mexico, Chia Seeds were highly valued for their medicinal properties and nutritional value. Chia means “strength” in the Mayan language. Aztec warriors ate chia seeds to give them strength and endurance.
Chia seeds are considered a superfood as they are rich in dietary fibre, omega 3 essential fatty acids, protein, vitamins and minerals. Being high in dietary fibre, chia seeds benefits digestive health and may assist in bowel regularity and health stool. Chia seeds are easy to digest when prepared properly and are a very versatile ingredient that adds easily to recipes.